Sugar Controls You - Do This To Break Free & Train Your Brain To Eat Healthy | Dr. Pradip Jamnadas

Dr. Pradip Jamnadas is a renowned interventional cardiologist and a trusted voice in preventive medicine, reaching millions through his engaging educational YouTube content, appearances on leading podcasts, and featured in the upcoming powerful documentary Keto Is Key. Today on the show we discuss: why sugar addiction hijacks the brain’s dopamine reward system, how fasting can help break cravings and reset metabolic health, the connection between gut health, mental health, and inflammation, why the vagus nerve plays a key role in stress recovery, mood, and resilience, the lifestyle habits that make healthy eating sustainable long term, and how mastering your attention can help you break free from addictive behaviors and much more. Today's sponsor: Ax3 Get 20% off your first order of Ax3: ⁠https://ax3.life⁠ and use code "Doug" at checkout Connect with Dr. Jamnadas: YouTube:  @pradipjamnadasmd  Website: https://aristotleeducation.com/ ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices