Sugar Diet Debate: Risks, Aging, and Performance

In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.

00:00 Introduction and Hosts' Backgrounds

01:06 Discussion on the Sugar Diet

03:17 Critique of the Sugar Diet

05:46 Historical Perspectives on Diet and Exercise

06:56 Scientific Studies on Carbohydrate Metabolism

10:23 Practical Implications and Personal Experiences

18:03 Concerns About Sugar and Aging

23:19 Break and Show Updates

25:57 Review of Recent Studies on Sugar and Diabetes

30:34 Analyzing Physical Activity in Studies

31:01 The Impact of Sugar-Sweetened Beverages

33:09 AARP's Take on Sugar and Aging

34:27 Epigenetic Aging and Sugar Intake

44:04 Continuous Glucose Monitoring Accuracy

46:49 Personal Experiences with Glucose Monitors

54:55 Diet Trends and Predictions

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Thank you!

Phil, Jerrell, Mike T, and Lonnie