Suite Spot interview Series: #Selfcaresaturday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
About this episode
Science Soul Success
We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy.
Suite Spots
• reframing recovery as a core performance habit, not a nice-to-have
• defining self-care as intentional micro healing and energy replenishment
• using practical tools like therapy, loved ones, martial arts, nature, and a massage gun
• building discipline by scheduling recovery instead of squeezing it in
• matching self-care to chronotype by knowing when you function best
• challenging the “tough it out” mindset and linking self-care to being here for what matters
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