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healthfitnessnutrition
Summer nutrition to hydrate the natural way
About this Episode
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The summer slow down is here! It's a time when our days revolve around sunlight, grounding, hydration, nourishment, rest, and love. Setting the foundation for our health during summer prepares us for the colder, darker months ahead.
In this episode, I explore the wonders of summer nutrition, including wild and local seasonal foods, the importance of sunlight, and how aligning our eating habits with nature benefits our well-being. Remember to prioritize staying fluid physically and mentally, aligning your sleep schedule with nature, and embracing the heat while protecting your energy levels. Reconnect with the rhythms of nature by foraging for local wild foods and preparing home-cooked meals using fresh produce.
Aligning ourselves with nature's cycles can profoundly impact our health and well-being. If you're interested in a hair tissue mineral analysis consultation, sign up now and gain access to my online program that guides you through a three-month journey. Stay tuned for more episodes that bring us closer to a harmonious relationship with the world around us. Take care and stay nourished until next time!
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
- Find a Forager HERE
- Seasonal Food Guide HERE
- Is your diet based on dogma & marketing or nature & the seasons HERE
- Wild food & foraging with Ian Wingate HERE
- My Homemade Electrolyte Recipe HERE
- Book an initial health breakthrough session HERE
- Learn more about my REMINERALIZE program : HERE
- Learn more about getting started with HTMA : HERE
- Learn more about the HTMA Practitioner Jumpstart : HERE
- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]
Find me on Instagram : @ Lydiajoy.me
Hosts & Guests
No transcript available for this episode.
