T.R.E, Tantra And Trauma Healing With Ruthi Forer

Summary

In this episode, Emily introduces Ruthi, a somatic therapist specializing in sexuality, tantra, trauma healing, and nervous system regulation. Ruthi shares her journey from practicing yoga to becoming a somatic therapist, emphasizing the importance of body-based healing over traditional talk therapy. The conversation delves into the benefits of somatic practices like TRE (Tension and Trauma Releasing Exercises) and tantra, highlighting how these methods help individuals reconnect with their bodies, regulate their nervous systems, and achieve deeper self-awareness and emotional regulation. The episode concludes with practical tips for listeners to begin their own journey of self-discovery and healing.Connect with us

Emily's Links:

https://www.facebook.com/emily.katz.mentor/

https://www.instagram.com/beyondtherapywithemily/

https://www.tiktok.com/@beyondtherapywithemily

Ruthi's Links:

Website: https://ruthiforer.com/

 Instagram: https://www.instagram.com/invites/contact/?i=1f3r21c5cyben&utm_content=lbfidt8

 Facebook: https://tinyurl.com/nhe3xtrh

 My quiet WhatsApp group to keep up to date with my workshops: https://chat.whatsapp.com/K9ily5TqKzXGabIQLSfX3E

Chapters

00:03:00- Ruthi's Journey to Somatic Therapy
00:09:00- Understanding Somatic Healing
00:15:00- The Role of TRE and Tantra
00:21:00- Practical Tips for Self-Discovery
00:27:00- Exploring Tantra and Mindfulness
00:33:00- The Importance of Self-Regulation
00:39:00- Overcoming Addictions and Avoidance
00:45:00- Embracing Vulnerability and Presence
00:51:00- Final Thoughts and Takeaways