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Meditation is about more than Self-Improvement. That is only its possible side-effect. If we bend meditation to our will and make it serve us, the only definite side-effect is frustration. At some point the meditator will have to make the switch over to something bigger than their sense of "Selfyness" and to a longing for freedom that has been driving their interest in meditation all along.

I Should Be Meditating with Alan Klima - Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita

I Should Be Meditating with Alan Klima - Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita

I Should Be Meditating with Alan Klima - Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita