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Talk 9: Two Great Skills in Meditation
About this Episode
A talk and a meditation. A contemplation of life. Finding a natural way to practice meditation, not forced, not pressured. Everything is passing. Real life is just now. Our ability to enjoy life is to accept that all is temporary and we can only embrace what we have now, here, in this moment; really embrace that. These are not just meditation skills; they are life skills for appreciating life and in this process learning what joy and beauty really are. Join me now and practice the art of coming into joy.
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