Talking to Myself: A Commitment to Positive Self-Talk

Hey, it's Karen! Today, we're exploring the power of affirmations and self-talk. Learn how to make affirmations actionable and committed. Discover why it's crucial to talk kindly to yourself instead of listening to negative voices from the past. Get practical tips like writing affirmations down and hear stories about how positive self-talk boosts resilience. We wrap up with uplifting affirmations for kindness and growth. Be sweet to yourself today!

Episode Highlights:
00:08 The Power of Affirmations: Commitment is Key
00:42 Self-Talk: Avoid Taking Your Own Name in Vain
02:09 Listening vs. Talking to Yourself: Reprogram Your Mind
03:11 Positive Reinforcement: Celebrate Your Wins
03:31 Writing Affirmations: Forming Positive Grooves
04:42 Personal Wins: Small Steps to Organization
05:25 The Greatest Hitter: A Story of Self-Belief
07:10 Kindness to Self and Others: The Ultimate Win
07:19 Affirmation Time: Commit to Kind Self-Talk

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