Testosterone Myths, Busted: How Much Muscle Exactly Do We Need? - Dr. Marko Lujic

Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance.

We unpack why muscle loss accelerates during perimenopause, why it's not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT.

Whether you're lifting weights or just trying to lift your energy—this one's for you.

We cover:

• Why women lose muscle faster in perimenopause (psst. It's not just hormones)

• Testosterone's role in strength, mood, and metabolism

• How much muscle do we really need and how to measure it

• The best ways to take, test and track your testosterone

• Signs of low (and high) testosterone

• Three tips to build and maintain muscle after 40

• Can testosterone cause irreversible damage?

 

Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more.

Gym and medical facility, www.rtsct.com

Contact Dr. Marko Lujic:

Email: [email protected] 

Website: www.rtsct.com

Instagram: @lujic_rtshealthmd

 

Give thanks to our sponsors:

Qualia senolytics and brain supplements. 15% off with code ZORA here.

Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com

Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage

Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=

Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com

 

Join the Hack My Age community on:

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠ 

Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠