Loading...
societyculturerelationships
That's What She Said: a tool for regulating by telling yourself a better story w/ Jenna & Aaron
About this Episode
In this episode, we review a tool Jenna created (and Aaron named) called That's What She Said. It's a tool for when you're dysregulated because of something your spouse said. Wives, feel free to change it to That's What He Said. Aaron shares how he used this tool a couple times recently around their sex life. You can do this by yourself (self-regulating) or with another person (co-regulating). Here is the gist of the tool.
- Write down what he/she actually said (the literal words).
- Write down what you heard them say. This is commonly referred to as the story we are telling ourselves.
- Write down a different story that casts the other person in a positive light, giving them the benefit of the doubt and thinking the best of what they actually meant. If the literal words are unkind such as "You are the worst," then the story you are going to tell yourself in this step is how those words really aren't about you but are about pain they are experiencing.
The point of this exercise is to recognize when we are dysregulated not because of what they said but because of our imaginary ability to read someone's mind and determine their motives and hidden messages. We all think we're really good at this and some Christians may even label this as "discernment." However, the fruit of this "knowing" of ours is so full of disconnection, that we have an opportunity to question our stories and to write better ones.
Please rate, review & share the podcast!
For more on what the Zints have to offer, check out ZintSquad.com where you can book one-on-one or couples coachings for emotional and relational health with Jenna and Aaron, join the waitlist for Jenna's life-changing Habit Mastery Course and check out Aaron's new book Numb to Known: The Surprising Path Away From Porn.
Our Pre-Marriage E-course is like coaching from your couch.
What’s inside?
✅ 6 bite-sized video sessions (30 min each)
✅ 50-page workbook to guide real conversations
✅ Topics on communication, conflict, intimacy, money & more
Don’t just plan your wedding—prepare for your marriage!
➡️ Buy the course [cl
-------------------------------------------------------------------------------------------------------------
>>> Become a sponor of our shows <<<
This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.
Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab
Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more.
Please review, subscribe and share your favorite episodes with a friend!
Links:
Hosts & Guests
No transcript available for this episode.
