The #1 Food Mistake Women Make in Their 40s - THE FORTIES FORMULA UNFILITERED

BONUS EPISODE: Keeping It Simple – Real Food, Real Talk with Teresa Penna

In this special bonus episode of The Forties Formula, we share unseen footage with the incredible nutritionist Teresa Penna, featured in Season 2 Episode 1. This candid and lighthearted chat reminds us that healthy eating doesn’t have to be complicated. Teresa breaks down her fuss-free approach to food, sharing practical tips, quick meal ideas, and her favourite go-to combinations that keep her fueled and feeling good.

If you’ve ever felt overwhelmed by recipes or social media-perfect smoothie bowls, this is the episode for you. It's about real food, simple combinations, and understanding that nutrition can be easy, accessible, and oh-so-delicious.

In This Episode We Discuss:

• Why nutrition doesn’t have to be overcomplicated (hint: think sardines, avocados, and cottage cheese!).
• Teresa’s favourite no-fuss meals for busy days.
• How social media creates unrealistic expectations for meal prep.
• Why simplicity is key for long-term healthy eating success.
• The power of one-pot meals and simple food combinations from cultures around the world.

This episode will leave you feeling inspired to simplify your meals, embrace real food, and enjoy the process of nourishing yourself without the stress.

Catch up with us on:

• Instagram: @thefortiesformula
• YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast

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