The 6 Stressors to Wellbeing According to Ancient Wisdom

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🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿
Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom
Guest: Jonathan Glass, ND., M.Ac

This week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse.

Drawing from the timeless teachings of Ayurveda, Jonathan shares how true wellness arises when we live in harmony with our unique nature and the natural rhythms of life. Through essential principles such as balance, digestion, daily routine, and alignment with nature, he offers simple, practical guidance for creating steadier energy, a clearer mind, and a body that naturally moves toward healing.

In this episode, you’ll learn:
✨ The foundational principles of Ayurveda and how they apply to modern life
🌿 The 6 stressors to wellbeing — and how to identify and release them
💫 How to bring your daily routines into alignment with nature for more vitality and ease
🌸 Why true health is about returning to harmony with your unique constitution

Jonathan’s intention is to share this ancient wisdom in a way that empowers you to feel vibrant, connected, and in charge of your own wellbeing.

🌼 About Jonathan Glass

Jonathan Glass, ND., M.Ac, is the founder and author of The Total Life Cleanse. He is a Naturopathic Doctor, Master Acupuncturist, Ayurvedic Practitioner, energy healer, herbalist, and Natural Health Educator. Jonathan served on the faculty of the New England School of Acupuncture and the Dharma Institute of Yoga and Ayurveda. He has facilitated thousands through his JivAtma Energy Healing and Total Life Cleanse programs and has been in private practice since 1987, co-founding the Healing Essence Center with Katherine Glass in Concord, Massachusetts.

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