The Art of Journalling

Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.

Journalling is like having a deeply private conversation with your innermost thoughts and feelings, and is a process to tap into your innate wisdom. In this episode I address the common challenges when it comes to journalling (I don't know what to say, what if someone reads it?) and how you can start your very own practice.

Plus how journalling and meditation work together.

I swear by journalling in my own life and it is one of the first and core practices that I teach my clients and students.

Journalling ALWAYS feels awkward at the start, but as you commit to it, and allow yourself to just let go and trust and embrace the process, you will begin to experience the benefits and results of this life changing practice.