The Ectomorph Body Type: Diet and Training Considerations

Are you long and lean but looking to dial in your own nutrition and training? Or maybe you have a client that fits this description. The ectomorph body type has its own set of unique challenges, 

Your host, William Grazione, goes over macro recommendations for the ectomorph, recovery strategies, and how to avoid training and relative energy deficiency in sport, particularly with female clients.

Lastly, William will explain how your genetics do not have to dictate your body type.