The Power of 'No': Setting Boundaries for a Happier You

Igniting Your Inner Genius with Pete from Fire in the Belly

Did you know that stress can actually age you faster? Studies show that chronic stress can shorten your telomeres, which are the protective caps on your DNA, leading to premature aging!

Discover the transformative impact of saying 'No' in our lives. Learn how setting healthy boundaries can lead to greater happiness and fulfillment. Join us on this empowering journey as we explore the power of prioritizing your needs and taking control of your time. Say YES to a happier you - listen now! Key Take-Aways From The Episode

1. How do you say no?
2. How to set healthy boundaries?
3. How to prioritize me time?

About The Guest Tina Hicks is a health coach

PodcastlePodcastle is the easiest way to edit, transcribe, and so much more with AI all in one place!Block PEveryone likes a safer internet thats why I like Block P that makes it safer for everyone!DeepstashLearn new things every day!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

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