The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

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In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sleep hygiene, stress reduction, and herbal remedies.

As a Doctor of Naturopathic Medicine, she specializes in perimenopause and menopause and works with her clients at Origin Integrated Health, based in the Comox Valley. Dr. Lyndsey emphasizes a holistic, evidence-based strategy to empower women.

Key Discussions:

• Birth control affects on hormone health 
• Addressing burnout to maintain women’s health.
• Imbalances related to cortisol, blood sugar levels, progesterone, and the HPO axis.
• Sleep hygiene to support our natural circadian rhythm.
• Properly fueling our bodies with a protein-rich breakfast.
• Varied approaches for hormonal balance and managing stress, including often-overlooked strategies like building a supportive network and engaging with friends.

This episode is packed with practical advice, holistic strategies, and expert knowledge aimed at enhancing a female's health journey - pre-perimenopause onward.

Connect with Dr. Lyndsey on her website, Instagram and through Origin Integrated Health.

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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.