The Secret To Making Visualization Work: Why Your Subconscious Mind Won't Obey (The Truth) | Quazi Johir

0:00Quasih here and in today's video I want to talk to you about visualization and how you can use visualization in order to reprogram your subconscious mind. What you're gonna learn by the end of this video is how you keep focusing on the wrong things and when you focus on the wrong things It rewires you to actually focus more on the wrong things which brings in more of the wrong things into your life But deep down you have a desire and you can't align yourself with this desire because you keep focusing on the wrong things So you're gonna learn how to use visualization how I have used visualization in my personal life to change my focal point So that I'm reprogrammed to always focus on the right things This was a lesson that took me deep introspection to figure out So there's gonna be subtle nuances throughout this video So I would recommend you to watch this a couple of times Even take notes and just really pay attention to the whole thing and give me your full focus So with that let's get started now

1:03visualization is a topic of controversy because there's so many videos out there on visualization and how to do it and I tried so many of them probably most of them that you've seen and After trying them I've concluded that it doesn't work But I only concluded that because I couldn't make it work So I had to experiment a lot to learn how to make it work how to make it effective in order to achieve your goals Now the biggest problem is that most people visualize in order to get something from life Okay, so they'll visualize money they'll visualize a partner and then the more they visualize it What ends up actually happening is they don't get that thing But they just start seeing more of that thing everywhere, you know They'll start seeing bags and bags of cash or other people making more money other people getting into relationships So it is kind of working in the sense that it's Focusing you to notice more of that in your environment But it's not happening for you So we're gonna explore why that is and how to get yourself to experience that okay? So the number one problem is that most people visualize in order to get something and what this does is it actually creates more resistance

2:11so You come from a place of Lack and I don't have and you visualize wanting something and you use that as a gimmick to get something So the active visualization becomes an actual gimmick to get something Okay, I hope that makes sense when you do that it actually creates and propagates more of this lack and I actually made a video about this if you click up here you'll be able to check that out. It's really windy out here right now Okay, so I had to adjust positions because it was too windy But if you click on the little eye up here, you'll see the last video on how you can hack your subconscious mind to start focusing on the right things right and when I started to shift my focal point then Right things started to come into my life and that's exactly what I want to share with you today We're gonna get a little bit nitty gritty into one of the techniques you can use to reprogram yourself Which is basically visualization? So I mentioned to you the biggest problem of visualization nowadays and it's that we've visualized in order to take in order to get something you come from a place of lack

3:11And then you use a technique like visualization like affirmation and what it ends up doing is it creates and propagates more and more of that Lack so we want to make sure we're eliminating that now I want you to understand what the actual goal is of visualization Okay, what visualization is intended to do and how to get it to be the most effective is number one You want to create that desired scenario in which all of your goals have already been achieved Okay, you want to create the scene in which your goals have already been achieved What does life look like after what you want has already come into fruition? And you want to experience that instead of trying to get that you want to shift your focus from getting to just Simply experiencing Okay, that's number one and what that does as a sub goal is it creates alignment in your heart and your mind Okay This is very very powerful because this solves that first problem of You starting to see more and more of scenarios happening around you

4:14But you not actually experiencing them yourself. You see money. You see people getting houses You see people manifesting their partners But for some reason you can't do it and why that happens is because You are thinking about it. You're intellectually thinking about it which brings it into your experience But you're not the experience of those scenarios So when you start to place yourself in this scene of your visualization then more and more of it happens How we do that is by experiencing our visualization in the first person, okay? and the goal of it is to achieve that alignment in your heart and mind So I want you to think about it this way, right? Like imagine a bad memory that you have and You know you kind of come into a stimulus that reminds you of that bad memory But it always begins with a pang of the emotion But you can't actually remember the event itself This goes to show us that our subconscious has registered that because the emotion itself is much more powerful than the thought of it and then the thought follows it begins with a feeling and an emotion and then the thought follows

5:17So if you really want to reprogram your subconscious mind There's got to be some sort of emotional pang emotional stimulus to it, okay? So when we visualize we want to create both grounding in terms of our thoughts and grounding in terms of our emotions and number three what essentially happens is We're in this negative feedback loop right now So I want you to evaluate your life and look at the content of your thoughts most of the time What are you thinking about are you thinking about what's going well in your life? Or are you thinking about what's going wrong? Right, I used to be in this mindset of I would always look at what I didn't get You know, I could have a great month in the business But I would always look at what I didn't achieve You know if I had an 80k month, I would look at the 20k that I didn't achieve You know if I had a 130k month, I would look at the clients that I didn't get so this pattern would actually bring in This role of Costa inconsistency in my revenues and I saw that I had no control over it This the the pull of this pattern on focusing on the wrong thing was so powerful that it just always consumed me

6:22I just had I was just you know, I had no power over it, right? So I was being controlled by my mind rather than being able to control it until I started to reprogram myself to focus on what I wanted to focus on okay And obviously this takes some time but learning how to visualize is a powerful way to do this So that's exactly what I want to share with you So in what we're gonna discuss right now the kinds of visualization there are basically two Number one is goal visualization you Visualizing the goal and what life looks like after the goal has been achieved so to give you an example Let's say you're a business owner you want to hit a certain revenue level instead of focusing Drily on the money and you hitting them, you know, it's desired revenue level in your bank account Focus more on what life looks like once that goal has been achieved What are you doing who are you hanging out with what sort of things do you own and Focus on how good it feels okay when you do that and you have a particular frame a particular image of that Let's say there's one scene in which you place yourself in what you've achieved and what life looks like

7:27There's another scene on a different day. Maybe you're talking to your partner and you're like oh my god I can't believe this happened That's you visualizing the goal, okay? What goal visualization does is it slowly puts you on that frequency of that goal once you live from the end of what life looks like and You know already rehearse Experience it as though it's happening right now your nervous system can't tell the difference if there's a thought and a feeling Associated with that thought your nervous system can't tell the difference between what's real and what's imagined as you practice this over time You'll get better and better at it and it'll become more and more of a habit and you won't have to force yourself to do that So this is something you should be doing systematically once you do it every single day This becomes a part of you, okay? And you'll see that more opportunities your Riticular activating system your RAS and your subconscious mind it gets programmed to only filter out for things that will lead you to that Okay, and anything else becomes irrelevant So it's kind of like you're adjusting the flow of life

8:27Towards that goal the flow of life is going somewhere else right now That's been unconsciously programmed into you, okay? This is why programming your subconscious mind is so important and this is why most people fail because they don't focus on these things They just dryly focus on the action and they unconsciously move through the motions of what's already been set We want to redirect the flow of life towards the goal and just follow the flow so that we get delivered our goals Essentially, okay? And that's how you do it. That's number one goal visualization However, goal visualization is not enough and came and repeat that one more time Go visualization is not enough because you can keep focusing on the goal or you want But if there's no movement towards the goal nothing will happen So what goal visualization another powerful thing that it does is it actually gives you insights into the process that will lead you to that Okay, so if I could outline the difference between the two goal visualization is focus on the end process visualization which is the second type of visualization I'm going to talk about is the is the focus on the intention the movement towards that goal

9:33So goal visualization is more like desire and Process visualization is more like the intention behind it, okay? So the whole purpose of goal visualization is to get insight into the goal and the process that will take you there Once you get insight into the process now it's time to begin process visualization How you visualize the process is you look at what can be done from this current state of your reality, okay? From your current reality to your desired reality. What's the first step you can take to help you move forward to establish this momentum? So to give you an example if you want to grow your business and let's say you've been doing 5k or 10k a month Through YouTube or through organic means and now you want to grow it now You get an idea that if I want to scale my business I could start doing advertisement, right? Or I could hire someone so now you have this insight this insight that have that's come because you're on the right

10:33Frequency of your goals being achieved when you resonate when your thought energy resonates at that frequency of the goal already being achieved You start getting these insights that lead you from your current lifeline your current reality to that desired end goal Okay, so now you can use this insight to visualize the process so to give you an example 5k a month doing YouTube organically getting clients like that and now you visualize oh advertising oh hiring someone Okay, and you see that okay well hiring someone as the priority right now Let me visualize what it looks like to do interviews and then you actually do micro goal Visualizations on the process every single day you see your interviews getting better and better You see better clients a better applicants applying to your business or maybe you're doing the ads route and you're like oh You know every single day the ads are getting more and more profitable. I'm doing well You know I'm putting out new creatives and that's going well So you keep focusing on that and when that happens

11:34This actually speeds up the movement towards the goal and now you start to get more and more insights So it's kind of like an artist, you know You don't know what the whole picture looks like but when you start to look at yourself getting pleased that your artwork and what you're creating Then this picture actually comes to life It always begins with the feeling and the end of You know what what you want to achieve and then slowly reality starts to catch up if you're internal realities in the right place The external one will catch up so basically that's the two types of visualization that you know really helped me Grow my business and take it step by step, but also see Quantum leaps happen in a very short period of time to me It it seemed like a very very long time and a completely different lifetime But for someone from the outside looking in it looks very quick. It's kind of like you enter some Time chamber, right? So with that I conclude this video. I sincerely hope this was helpful Let's do a quick recap of what we talked about we essentially talked about this subconscious mind and the biggest problem

12:36People have with reprogramming it the number one big problem is that we keep focusing on the wrong things When we achieve some goal we look at what we didn't get as opposed to focusing on what we did get and when we focus on the lack It brings in more of the lack when your actions are fueled by scarcity and neediness It brings in more scarcity and neediness Okay, and it gets very very difficult to reprogram that because we've been unconsciously conditioned to focus on Negativity lack what's missing and always being in this perpetual state of fear So how you change that is by Adding more piles to one side of it the positive side rather than the negative side and how we do that is through visualization And we talked about the two types of visualization why most people fail with visualization Why most people fail is they visualize and use this as a gimmick in order to get something in as opposed to Experiencing that ideal scenario and the two types of visualization we talked about our goal visualization and process visualization Goal is when you look at what life looks like when the ultimate goal that you've set maybe five 10 20 years from now has been achieved

13:41And that actually gives you unique insights into what the process should be and you've always got to focus on Your current reality and what can be done in order to move you one step forward and the more you keep using process visualization on that It's kind of like you get luck on your side and you get this special force that no one else had access to Okay, so with that I conclude this video. I sincerely hope this was helpful Leave me a comment. Let me know what you thought of this if you're new to the channel Like comments subscribe and hit that little bell there So you're notified of any new video that I put out and make sure you check the description box for the previous video to this Which will be very very helpful to you and yeah, I'm just looking forward to your comments and your thoughts. Thanks