The Stress We Don’t Talk About—And What It’s Really Doing to Us with Nicole Hope Sylvester

Nicole Hope Sylvester, founder of Bodywise Wellness and creator of the WISE Method – a body-first approach to stress relief, nervous system healing, and belief transformation.

Nicole works with women in midlife, leadership teams, and purpose-driven professionals who feel burned out, anxious, or stuck in cycles of overthinking and exhaustion.

Through workshops, wellness consulting, and her signature programs like The Bodywise Sanctuary and WISE at Work, Nicole helps people understand how stress lives in the body – and how to finally feel clear, grounded, and safe again.

Now, Nicole’s own journey through overwhelm and chronic stress into deep nervous system healing proves that success doesn’t come from pushing harder – it comes from learning to listen differently.

And while building a business that serves both individuals and organizations, she’s creating ripple effects that reach from boardrooms to bedrooms – redefining what real wellbeing looks like.

Here’s where to find more:

Linked In - https://www.linkedin.com/in/bodywise-wellness

Facebook - https://www.facebook.com/N.HopeGuidance  and https://www.facebook.com/nicole.sylvester.37

Instagram - https://www.instagram.com/bodywise.wellness

Linktree - https://linktr.ee/n.hope

Meetup - https://www.meetup.com/aligned-wholeness-stress-relief-life-ba…

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Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!

We’re Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we’re here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. 

From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it’s through facing ourselves that we find a way to do the fucking thing.

Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). 

Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you’re not alone.

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Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:

https://linktr.ee/unforgetyourself