The true cost of high quality food vs cheap processed food

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In this episode, I unpack a common mindset many people have around switching over to real food from a processed food diet. As well as from sourcing the BEST quality food in general from local farms doing it right.

We are seeing a price increase across the board in our food purchases, so I thought now was a good to share some thoughts on how to invest well in our food with health in mind.

I share my thoughts and tips on ways to strategically buy top-quality food and save money in the short and long term.

Wherever you are on your health journey, I'm here to assist:

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