THE TRUTH ABOUT DIVORCE, MENOPAUSE & TRAUMA IN YOUR 40S!

Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON, a seasoned family lawyer, and SOPHIE LEUNG, a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses.

If you’ve ever wondered how women navigate identity, parenthood, and self-worth during a major life transition, this conversation offers validation, clarity, and hope.

What you’ll learn:

• Why more women in their 40s are choosing to leave emotionally unfulfilling or toxic marriages

• The critical role of financial independence, self-awareness, and emotional exhaustion in divorce decisions

• What legally constitutes “unreasonable behaviour” in Singapore—and how it plays out in custody and asset division

• How unresolved childhood patterns can silently shape your adult relationships

• The power of viewing divorce as a temporary “failure” that’s actually a launchpad for growth, healing, and future love

• Practical tips: the 4 things to reflect on before you initiate a separation

Whether you’re married, divorced, or simply rethinking what relationships mean to you in midlife, this episode reminds you: your needs, voice, and identity matter—and it’s never too late to start living in alignment.

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CHAPTERS

03:20 – Why Divorce Rates Are Rising for Women in Their 40s

06:45 – Financial Independence and the Midlife Awakening

09:30 – Emotional Exhaustion and Shrinking to Save a Marriage

14:50 – Infidelity, Value Clashes, and the Reality Behind Breakups

21:00 – Legal Grounds for Divorce: Adultery vs. Unreasonable Behavior

25:40 – Divorce Logistics: Assets, Custody & International Law

31:00 – What to Know About Child Abduction Laws in Expat Divorce

34:20 – 4 Essential Steps to Take BEFORE You File

38:00 – Trauma Bonds, Support Systems & Emotional Recovery

42:10 – The Future After Divorce: Self-Trust and Second Chances

45:30 – Conscious Uncoupling and Co-Parenting Realities

52:15 – What Women Fear Most After Divorce

54:30 – What's YOUR Forties Formula?