About this episode
Adam works with a lady that experienced severe anxiety and self doubt. She would switch from moments where she would feel paralysed by uncertainty to other moments where she would rush into a decision or new goal without thinking. Adam uses a metaphor of an ancient village to use ego-state therapy (also known as parts therapy) to enable the two conflicted parts to work collaboratively rather than in opposition.
A useful session for those that experience analysis paralysis - a feeling that you need more information to make a decision but more information creates a feeling of needing to know even more.
Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/
For information on Adam go to https://www.adamcox.co.uk/
To book a free 30 minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox
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