Triathlon swim speed work, recovering from big races, and more!

This week we talk triathlon, swimrun, racing, training, and more! We kick things off with an exciting announcement about a new TTL drop coming mid-next week, then dive straight into listener-submitted questions. This week, we discussed:

• Speedos vs. jammers
• Goals for the rest of 2025
• What time of day (and how often) Paula swims
• Best winter and snow activities to maintain run fitness
• How to wash a running hat
• Mentally and emotionally approaching a race with bad memories
• How to record swimrun on a GPS watch
• How swim speed work should feel
• Post-race food traditions for the pros

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast