Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!

This week, we tackled a variety of triathlon topics from listener-submitted questions, including:

• Using carbon-plated shoes for everyday training
• How to utilize caffeine for training and racing
• Can ibuprofen help prevent injury?
• Staying aero vs. sitting up on the trainer
• Learning from other full-distance athletes
• Swim-only open water races
• The Tucson Shootout ride
• Cleaning a bike indoors

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast