sportsJan 15, 202037:01pending

Triathlon Training Zones Without Fancy Tech

About this episode

On this week's Triathlon Taren podcast, Taren talks all about zone training. He breaks down how zone training works, talks about the science behind it (including specific studies) and how his own coach, Dr. Dan Plews, is using it with Taren as he attempts to qualify for Kona.

NOTES:

* https://www.ncbi.nlm.nih.gov/m/pubmed/31689684/?i=1&from=Maximal%20lactate%20steady%20state%20versus

* https://www.ncbi.nlm.nih.gov/m/pubmed/23921084/

* https://www.ncbi.nlm.nih.gov/m/pubmed/29050040/

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Triathlon Training Zones Without Fancy Tech

About this episode

Get every episode summarized

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