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About this Episode
Q: So, what made you decide to join TruFit?
A: I was actually at Physique before this, and I really liked the format. So when you opened TruFit and followed a similar structure, I knew I wanted to join because it worked for me and I enjoyed it.
Q: What were your biggest struggles with health and fitness before joining?
A: Diet, for sure. I didn’t know how to eat properly. I had no idea what macros were, how to count calories, or how to fuel my body. And when it came to working out, I didn’t know the first thing about form or what to do. I had never even lifted a weight. It was all completely new—and honestly, really intimidating.
Q: How were you feeling mentally and physically before you started?
A: Horrible. I was not in a good place. I’d go to work, come home, sit on the couch, and watch TV. I wasn’t doing anything active, and I definitely wasn’t healthy.
Q: What has surprised you most about your results so far?
A: Just how much better I feel—mentally and physically. It’s been life-changing.
Q: What are you most proud of?
A: Keeping the weight off and no longer needing my diabetic medication. I was diabetic… but I’m not anymore. I also had high blood pressure starting at age 35. That’s gone too.
Q: How has your success at TruFit carried over into your everyday life?
A: I feel better overall—more motivated, more confident. And the community here is so supportive. That positivity follows me outside the gym and into the rest of my life.
Q: Had you tried other programs before?
A: I had.
Q: How is TruFit different?
A: It’s the people and the coaching. It’s not one-on-one training, but it still feels like one-on-one attention. You’re not just thrown in a room and told, “Here, pick up some weights.” The coaches actually care and guide you through everything.
Q: What’s your favorite part of the experience so far?
A: The people. Hands down. The community makes all the difference.
Q: What would you say to someone who’s on the fence about starting a program like this?
A: Just try it. It’s absolutely worth it.
Hosts & Guests
No transcript available for this episode.
