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"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the...
Episodes (190)
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
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Why You Keep Failing at Fitness (It’s Not Laziness)
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“My metabolism must be broken.”
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Jason shares his honest fitness journey
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Why Hiring a Personal Trainer in Post Falls Gets Faster Results
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How I’d Lose 10 Pounds Fast (Without Extreme Diets) | Personal Trainer in Post F...
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Fitness After 70: How Consistency and Smart Training Improve Quality of Life
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What Makes TruFit Different: A Gym Built for Adults 40+
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🔥 STRUGGLING TO LOSE FAT? Here’s why…
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Losing 100+ Pounds How Matt Reclaimed His Life at TruFit
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TruFit Success Stories Terri
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TruFit Success Stories Wally
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TruFit Success Stories Gina
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TruFit Success Stories Carla S
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TruFit Success Stories Jeff H
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🌀 What is Functional Fitness?
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Did you know that exercise is one of the BEST ways to boost your mental health?
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How I Would Lose 10lbs in the Next 10 Weeks
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The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
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🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
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🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!
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Why you aren't getting results or losing weight...
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🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨
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🌿 The Power of Fiber! 🌿
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8 Proven Strategies to Push Through Fat Loss Plateaus
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Why You Should Be Taking a Daily Multivitamin
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From gaining strength to feeling better, JR has truly transformed his fitness jo...
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In her own words, she shares what she loves about training at TruFit and how it'...
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8-Week Self Formation Challenge Starts: 9/23
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"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely...
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Lifting Weights for Women Over 40: Why It’s Essential for Your Health
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Understanding Progressive Overload: The Key to Continuous Fitness Gains
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How to Lose Weight and Keep It Off with Macros
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How Resistance Training Helps Deal with Stress!
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The Benefits of Resistance Training: Transform Your Health and Well-Being
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The Best Type of Workout: Why Resistance Training Reigns Supreme**
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To all our clients, let Melissa’s story be a reminder that you too can achieve g...
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Check out this Fit3D body scan of one of my clients who is absolutely crushing i...
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🎥 **Watch David's Transformation with TruFit!** 🎥
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✅How to manage emotions when stepping on the scale…
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✅How to not lose all of your progress on vacation or with events…
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🤷♂️End of the day and way short on your Protien goal?
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Rons Testimonial and amazing Results at TruFit
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✅Banded Flys
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✅ Banded low to high
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✅Staggered Stance Deadlift
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Totally ran out of my prepped food this week!
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✅Kim shares her experience at TruFit
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✅Reverse Hyper
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✅Leg extension Tips
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