TruFit Success Stories Jeff H

Why did you join TruFit?
Overall, I was feeling low on energy. I had a lot of aches and pains, and I really didn’t like how I looked or felt. I knew I needed to make a change, especially heading into retirement—it was important to me to get healthy. That’s why I decided to join TruFit.

What were some of your biggest struggles with fitness or health before joining?
Poor nutrition, lack of motivation, no accountability… and honestly, I never really knew what to do when I went to the gym. I’d show up, but it wasn’t productive—I didn’t feel like I got much out of it.

How were you feeling physically and mentally before starting?
Worn out. I was probably at the end of my rope, to be honest.

What was your first impression of TruFit and the staff?
Incredibly positive. Everyone was so welcoming, professional, and encouraging. They provided structure and guidance, which helped me stay disciplined. Without that, I wouldn’t have known what to do. The accountability here is huge.

How is TruFit different from other gyms or programs?
I haven’t tried other programs, but when I researched other gyms, I noticed most of them were filled with younger, super fit people—which felt intimidating. What stood out about TruFit was seeing people in my own age group, people at similar stages in life. It made it a lot easier to feel like I belonged.

What was your biggest challenge in the first few weeks?
Honestly? The pain. I wasn’t used to lifting weights or exercising regularly. Getting off the couch or out of a chair was hard for the first few days.

How did you overcome that?
By sticking to regular workouts and increasing my protein intake. Consistency really helped.

What kind of physical changes have you noticed since starting?
That’s the best part—I’ve lost over 33 pounds. My endurance is back to where it was five or six years ago. I feel stronger, my attitude has improved, I sleep better... I just feel good.

Has your mindset changed since joining?
Absolutely. I used to focus only on weight loss, but now I’m also focused on getting stronger. Even though I’m getting older, I truly believe I can become more fit now than I ever was in my 40s.

What are you most proud of accomplishing so far?
More than any specific exercise, I’m proud of my discipline. I’m committed. I come in four times a week without fail. Skipping just isn’t an option for me anymore. I’m proud that I’ve made this a real lifestyle change.

Has your success at TruFit carried over into other areas of your life?
Definitely. I’m more relaxed, I sleep better, I’m easier to be around. I have the energy to enjoy life—to play guitar, to work in the yard with my wife. I actually want to do those things again.

What’s surprised you most about this journey?
How much I’ve been able to do—things I never thought I could. I’m lifting weights and moving in ways I couldn’t even do in my 40s. And I’m almost 60!

Has the TruFit community played a role in your success?
Absolutely. Community is huge, especially in retirement. I look forward to seeing the people here. I consider them my team. I’ve made some close friendships in a short amount of time, and that’s a big motivator to keep coming back.

Is there a fellow member who has inspired or supported you?
Yes—Jason and Kirk. They’ve both motivated me, and I find myself trying to keep up with them in the best way. They’ve set a great example.

What goals are you working on now?
I’m working on getting my shoulders stronger and improving my lunges.

What advice would you give to someone who’s thinking about joining but feels nervous?
Don’t be nervous—just do it. This is a very welcoming environment and community. If you show up and follow the plan, you will see results.