Unboxing - How to overcome negative addictions & habits through mindfulness with Dr Jud Brewer MD Ph.D

Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. Based on the success of these programs in the lab, he co-founded MindSciences, Inc. to create app-based digital therapeutic versions of these programs for a wider audience, working with individuals, corporations, and hospital systems to put effective, evidence-based behavior change guidance in the hands of people struggling with unwanted behaviors and “everyday addictions.” He has published numerous peer-reviewed articles and book chapters, trained US Olympic athletes and coaches, foreign government ministers and corporate leaders. His work has been featured on 60 Minutes, TED (4th most viewed talk of 2016, with 10+ Million views), Time magazine (top 100 new health discoveries of 2013), Forbes, CNN, BBC, NPR, Al Jazeera (documentary about his research), The Washington Post, Businessweek, and Lewis Howes The School of Greatness plus loads more! 

On this episode of The Story Box Dr. Jud and Jay unbox: 

1. Dr. Jud and Success 
2. The Dr. Jud story and his why 
3. The Difference between Habits and Addictions 
4. Knowing how to deal with Addictions and Habits around anxiety 
5. Social Media Addiction and how it's impacting Gen Z. 
6. What negative information does to your brain 
7. The hardest addiction to overcome or is there one? 

Plus so much more! 

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