Undo the sit

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In this episode, I share what I mean by 'undo the sit'. We live a pretty sedentary life in the modern world and it's actually hazardous to our health. So, we need to re-arrange things a bit so we can MOVE more as we were intended. Sitting literally shortens you life, your chair is your enemy.

Chatting about dead hangs, lymph flow, oxygen deprivation and by the time you are done with this episode you'll be reminded and hopefully motivated to move more ways, more of the time. 

I referenced: Why winter is the best time to slow down : Podcast episode 46 from February of 2021 HERE

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