Unlocking the Secrets to a Thriving and Intimate Marriage

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In this episode, Dr. Stephanie hosts Dr. Heidi and Dr. Scott Hastings, a couple who specialize in relationship and family health. They discuss the importance of a holistic approach to relationships, emphasizing the four cornerstones of a scintillating marriage: identity, intentionality, insight, and intimacy. The conversation explores how trauma can impact relationships, the significance of mindfulness in intimacy, and the challenges of mismatched libidos. They also address the need for open communication about sexuality and the importance of education in fostering healthy sexual relationships.


Takeaways:

- Marriage is a protective factor for health.
- Scheduling intimacy can enhance relationships.
- Intimacy encompasses more than just sex.
- Trauma can manifest in physical symptoms.
- Mindfulness can deepen sexual connections.
- Communication is key in addressing mismatched libidos.
- Vulnerability fosters deeper connections.
- Education about sexuality is crucial.
- Consent and sexual agency are important.
- Relationships require ongoing exploration and adjustment.

Connect with the Drs. Hastings:
https://www.marriageiq.com/
IG: @marriage.iq

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Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: [email protected]

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