About this episode
你活成别人期待的样子，快乐吗？有人辞职去染布，有人四十岁学吉他，只为找回自己。真正的自在，是敢说“我不想要”。今晚，试试为自己活一次。
02:02 别再为了迎合别人而丢失自己，勇敢追求内心的舒适！
04:03 突破框框，活出真实的自己——一个读者的故事引发的思考与改变
06:04 从玩具到成功：那个被社会期待的样子离我们有多远？
08:07 逃离喧嚣，寻找内心的声音：独处的治愈力量
10:08 追随内心的力量：拥抱真实自我，享受自在生活
12:09 放下负担，拥抱自由——为自己而活的安心之道
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