About this episode
对自己好一点，真的很难吗？别等以后，就从今天好好吃饭、认真生活开始。你值得被温柔以待。
02:02 真正的富养自己，是选择给予自己最好的照料和尊重
04:04 你是自己的最重要的人：在平凡的日子里寻找不平凡的温柔
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