About this episode
究竟如何搞清楚别人喜不喜欢自己？
猫白带你听懂表白到底有多少学问。
别让不确定感把焦虑骤升到内耗。
探讨情感世界的真实与应对，找出走出情绪困境的灯塔。
我们合适哭泣，也该懂得拭泪笑对未来。
回复慢、态度含糊，不代表你不够好，而是要找到更匹配的那个他。
人生自有前行的节奏，猫白与你共度每个需要被理解的夜晚。
晚安，暂别焦虑，痛快呼吸，拥抱新天。
02:02 焦虑与内耗：面对自己喜欢的人如何自处？
04:06 擦干眼泪，继续前行：拥抱生活的挑战
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