About this episode
有没有发现，你总是记得别人的喜好，却忘了问问自己想吃什么？
我们习惯性地把别人的需求放在首位，以为这样就能更被喜欢。
其实，爱自己并不难，就是学会说“不”，先照顾好自己的感受。
当你心里的电池充好电，才能更好地对待他人。慢慢学会给自己设个小边界吧，你会发现生活会轻松很多。
你说呢？
02:07 爱自己，不是自私，而是先给心里的电池充够电，才有能量去好好的对待别人。
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