About this episode
02:09 在颓唐中寻找力量：为什么坚持骑自行车的体验如此珍贵？
04:12 自行车与勇气：二十分钟的骑行体验中获得的宝贵启示
06:14 自行车上的勇气：挑战苦楚和煎熬，追寻光明与希望
08:18 坚持不懈，颓废只是过客；追求光明，黑暗只是临时的停留。
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