Get every episode summarized
Each time 天方烨谈 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
身边总有这样的人，看着瘦，穿衣服撑不起来，可一捏肚子，肉软塌塌的，晃起来像水波。网上管这个身材叫“脂包骨”，医学上叫正常体重肥胖，也就是瘦胖子。它比明晃晃的胖更危险，内脏脂肪裹着脏器持续释放炎症因子，肌肉不足又让胰岛素敏感性下降。好消息是，瘦胖子完全可逆，每周两三次力量训练、按体重吃够蛋白质、睡足七八小时。这一期，我们聊聊怎么把“瘦”真正变“壮”。
Get every episode summarized
Each time 天方烨谈 publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
