Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths

A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details.

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Link to show notes and research: https://bit.ly/46AI5qo

------------------------Show Notes----------------

0:00 Intro
2:26 Lower Saturated Fat isn't better
3:04 Autopsy studies
4:09 Berberine 
4:48 Data was omitted 
5:05 Main finding of the study 
8:20 Unpublished documents 
9:06 Autopsy findings 
11:00 Mortality rates
12:21 How much oil are we eating?
13:00 Concluding remarks
13:06 Mechanisms