Vitamin c deficiency & why you need the WHOLE vitamin C complex

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Episode Highlights:

1. Unlocking the Power of Whole Food Vitamin C: Join me as I delve into the fascinating world of whole food vitamin C and its crucial role in our overall health. In this episode, I shed light on the importance of incorporating this essential nutrient holistically and how it impacts various aspects of our well-being.
2. The Link Between Whole Food Vitamin C and Hemoglobin: Discover the vital connection between whole food vitamin C and the production of hemoglobin in our bodies. Learn why the complete complex of vitamin C, rather than isolated ascorbic acid, is essential for the synthesis of hemoglobin. Explore the role of copper and its interdependency with whole food vitamin C in this intricate process.
3. Unveiling the Prevalence of Whole Food Vitamin C Deficiency: Surprisingly, many individuals are unaware of their whole food vitamin C deficiency. I shed light on this widespread deficiency and its potential implications on our overall health. Explore how the entire complex of whole food vitamin C found in fresh fruits and vegetables serves as a linchpin for numerous metabolic processes in the human body.
4. My Approach to Whole Food Vitamin C: In this episode, I share my unique approach to incorporating whole food vitamin C into your daily routine. Discover practical strategies and tips to ensure you're harnessing the full benefits of this essential nutrient for optimal health. Gain a deeper understanding of why whole food vitamin C matters and how it can positively impact your well-being.

Join me on this enlightening episode as we explore the significance of whole food vitamin C and its impact on our health. Unlock the secrets of this powerful nutrient and discover practical ways to integrate it holistically into your life for improved well-being and vitality.

Links that were mentioned in the episode if you want to dig further: 

• Foraging purple dead nettle : HERE
• My thoughts on food shortages and inflation: HERE
• How to use vitamin c to protect your health : HERE 
• Amla C capsules  : HERE 
• Zinc Raw Camu camu powder  :

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