healthfitness

VNR #11 - Keys to sustainability in CrossFit

Varied Not Random·Jun 22, 2021·34:01·pending

About this Episode

- Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit.
- Consistency, training volume, motivation, intensity, body maintenance, scaling, and much more is covered.

Hosts & Guests

A

Adrian Smith

Host

P

Pat Flynn

Host

No transcript available for this episode.

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