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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
Notable Guests
Episodes (283)
VNR #283: Why People Quit CrossFit.
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VNR #282: 68 Year Old Women’s Powerlifting World Record Holder!
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VNR #281: Have you ever DNF’d a workout?
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VNR #280: The Hardest Workout We’ve Ever Done!
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VNR #279: Strength + MetCon vs 1 Workout a Day
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VNR #278: How much fitness do you really need?
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VNR #277: How many machines does a garage gym need?
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VNR #276: Is Intensity a Lie?
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VNR #275: How to Convince People to Work Out.
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VNR #274: Garage Gym Gear Maintenance
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VNR #273: How to Coach a 7x1 Deadlift class.
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VNR #272: What can Gym Owners learn from Garage Gyms?
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VNR #271: Zone 2 Training: Necessary or Not?
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VNR #270: Strict Pull-ups are cool. Here’s how to get some.
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VNR #269: Are Certifications necessary to be a good coach?
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VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?
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VNR #267: Is “Murph” without a weight vest still Rx’d?
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VNR #266: Pat attends the CrossFit Level 2 Seminar
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VNR #265: How to coach the workout “Grace” at your gym.
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VNR #264: 5 Things Gym Owners Need To Hear…but don’t want to.
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VNR #263: The Gym with 800+ Members!
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VNR #262: 3 Days with NO Food for Adrian.
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VNR #261: Stop saying it’s the same workout!
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VNR #260: Top 10 Excuses People use NOT to Work Out. (Part 2)
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VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)
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VNR #258: Is it better to be Short or Tall in CrossFit?
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VNR #257: Are Snatches & Double-unders “Functional” movements?
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VNR #256: Fitness in the Real World, NOT the Gym.
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VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
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VNR #254: Annie Thorisdottir
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VNR #253: We got our CFL1 20 years ago…reflections & thoughts.
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VNR #252: 72 Hours with NO FOOD!
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VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division
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VNR 250: De-load Weeks, Rest Days & Time Off.
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VNR #249: Effective Goal Setting for the New Year!
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VNR #284: How To Return To Training After A Major Injury
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VNR #247: Can you be “Fit & Fluffy”?
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VNR #246: If you miss a workout, should you make it up?
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VNR #245: Does HYROX training get you Fit?
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VNR #244: Help! My gym is closing!
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VNR #243: Menopause, Training & Misinformation.
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VNR #242: Are “Goal Times” really necessary?
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VNR #241: Balancing CrossFit & another Sport.
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VNR #240: Longevity for $150,000 a year.
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VNR #239: Let’s talk HYROX.
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VNR #238: Partner Workouts…Cool or Stupid?
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VNR #237: Artificial Intelligence & Egg McMuffins
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VNR #236: Are Olympics lifts worth it?
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VNR #235: Benefits of Training, Besides Health & Fitness.
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VNR #234: Is Strength Overprioritized?
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