How many episodes does Varied Not Random have?

Varied Not Random has 259 episodes.

What topics does Varied Not Random cover?

Varied Not Random covers topics including: health, fitness.

Varied Not Random

EN-US259 episodes

healthfitness

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Notable Guests

Jane Doe9×PPat Flynn8×JJohn Smith7×GGreg Glassman5×NNicole Christensen3×aadrian young2×D

Episodes (259)

VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)

Varied Not Random

Mar 24, 202636:46pending

VNR #258: Is it better to be Short or Tall in CrossFit?

Varied Not Random

Mar 17, 202627:52completed

VNR #257: Are Snatches & Double-unders “Functional” movements?

Varied Not Random

Mar 10, 202640:31pending

Varied Not Random

Notable Guests

Episodes (259)

VNR #259: Top 10 Excuses People use NOT to Work Out. (Part 1)

VNR #258: Is it better to be Short or Tall in CrossFit?

VNR #257: Are Snatches & Double-unders “Functional” movements?

VNR #256: Fitness in the Real World, NOT the Gym.

VNR #255: Help! I’m an exhausted 50 year old with 2 kids.

VNR #254: Annie Thorisdottir

VNR #253: We got our CFL1 20 years ago…reflections & thoughts.

VNR #252: 72 Hours with NO FOOD!

VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division

VNR 250: De-load Weeks, Rest Days & Time Off.

VNR #249: Effective Goal Setting for the New Year!

VNR #284: How To Return To Training After A Major Injury

VNR #247: Can you be “Fit & Fluffy”?

VNR #246: If you miss a workout, should you make it up?

VNR #245: Does HYROX training get you Fit?

VNR #244: Help! My gym is closing!

VNR #243: Menopause, Training & Misinformation.

VNR #242: Are “Goal Times” really necessary?

VNR #241: Balancing CrossFit & another Sport.

VNR #240: Longevity for $150,000 a year.

VNR #239: Let’s talk HYROX.

VNR #238: Partner Workouts…Cool or Stupid?

VNR #237: Artificial Intelligence & Egg McMuffins

VNR #236: Are Olympics lifts worth it?

VNR #235: Benefits of Training, Besides Health & Fitness.

VNR #234: Is Strength Overprioritized?

VNR #233: Aging, Fitness & Burnout

VNR: 232: Should Fitness be measured differently?

VNR #231: Pros & Cons of Outsourcing Programming.

VNR #230: 3 Days of Hotel Workouts.

VNR #229: Do members understand CrossFit? Does it matter?

VNR #228: 2025 CrossFit Games Recap

VNR #227: Is Sprinting Dangerous for Most People?

VNR #226: Workouts that DESTROYED us.

VNR #225: Potential negative aspects of CrossFit training.

VNR #224: How to be a better Coach.

VNR #223: At what age should you reduce the loading?

VNR #222: Tips & Tricks to Train Consistently.

VNR #221: Are CrossFit Games Athletes Healthy?

VNR #220: Strength, Progressive Overload & more.

VNR #219: CrossFit vs Traditional Strength Training.

VNR #218: Sleep, NASA & more.

VNR #217: Cleaning Windows & Being Fit.

VNR #216: The Gym with 1,200 members.

VNR #215: Samantha Briggs.

VNR #214: Will the CrossFit methodology & Sport evolve?

VNR #213: Herniated Disks & Broken Shoulders.

VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?

VNR #210: Maintain & Gain Muscle Mass at 50 years old.