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Joe De Sena

Founder of Spartan Race

Joe De Sena is a entrepreneur and author. He is the founder of Spartan Race, a global obstacle racing series. De Sena is also the author of several books, including "Spartan Up", "Spartan Fit", and "The Spartan Way".

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Recent appearances

Showing last 20 episodes
Tyler Andrews on Surviving Aplastic Anemia, Running Everest in 9:55, and a Decade of GrindingThe Hard Way With Joe De SenaSep 8, 202624:20HostMark Allen, Dane Miller, James Lawrence, and Leif Babin on Daily Consistency, the Three Best Lifts, and Extreme OwnershipThe Hard Way With Joe De SenaSep 1, 202621:47HostAndy Stumpf on Getting Shot, Watching Hundreds Quit SEAL Training, and Why Momentum Beats DirectionThe Hard Way With Joe De SenaAug 25, 202625:46HostDaily Routine Discipline:. Mental Toughness BoostSpartan Discipline Daily | No-Excuses Mental Toughness BoostsAug 22, 20264:59GuestRichard Baker and Adam Weitsman on Capital, Discipline, and What Separates Entrepreneurs Who SurviveThe Hard Way With Joe De SenaAug 18, 202626:16HostJoe McConaughy on the PCT Speed Record, Hallucinating at the Finish, and Why 50–90% of Every Race Is a GrindThe Hard Way With Joe De SenaAug 11, 202627:56HostMike Sarraille on Leaving Delta Force, Scaling a Company to 500, and Why Entrepreneurship Is the Real FightThe Hard Way With Joe De SenaAug 4, 202622:47HostJohn Kelly on the Barkley Marathons, Quitting From the Lead, and Training for Real AdversityThe Hard Way With Joe De SenaJul 28, 202624:06HostSuicide Prevention, Toxic Environments, and the Phone Call That Saved a Marine: Lee StuckeyThe Hard Way With Joe De SenaJul 21, 202623:31HostKarl Meltzer on Running 100 Hundred-Milers, the DNFs That Haunt Him, and Why Anyone Can Do ItThe Hard Way With Joe De SenaJul 14, 202624:48HostTina Seelig on Luck, Gratitude, and Why Your Phone Is Killing Your OpportunitiesThe Hard Way With Joe De SenaJul 7, 202624:04HostJoel Del Rosario on Surviving an IED in Iraq, Losing His Memory, and Owning Every Decision AfterThe Hard Way With Joe De SenaJun 30, 202621:00Host11 Years Pro Soccer: Hugh Roberts on Getting Benched, Training Alone, and Never QuittingThe Hard Way With Joe De SenaJun 23, 202625:00HostBuilding How Brian Duncanson Helped Turn a Napkin Idea Into Spartan RaceThe Hard Way With Joe De SenaJun 16, 202627:01HostDown Syndrome, Ironman Triathlons, and Never Quitting: Robert Norris on Doing the WorkThe Hard Way With Joe De SenaJun 9, 202617:05HostHerb Thompson on Leaving Safety, Owning Your Journey, and Earning the Green BeretThe Hard Way With Joe De SenaJun 2, 202623:11HostFour Warriors on Combat, Survival, and What It Takes to Keep Going When Everything BreaksThe Hard Way With Joe De SenaMay 26, 202634:23HostFrom Crack Binges to Service: Matt Grace on Addiction, Enabling, and the Moment Everything ChangedThe Hard Way With Joe De SenaMay 19, 202619:33HostFrom Hallucinations to the Paralympics: Dennis Connors on PTSD, Vulnerability, and Disciplined RecoveryThe Hard Way With Joe De SenaMay 13, 202625:02HostPatrick Sweeney on Rowing, Building Companies, and Closing the Belief GapThe Hard Way With Joe De SenaMay 6, 202620:32Host