VNR #265: How to coach the workout “Grace” at your gym.
About this episode
-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles.
-In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is very short, like “Grace”.
-Pat & Adrian discuss this topic with Matteo.
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