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healthfitness
VNR #249: Effective Goal Setting for the New Year!
About this Episode
2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.
-2026 is finally here & lots of people will make goals around health & fitness.
-What are some good goals to focus on?
-What steps can be taken to help make goals more successful?
Hosts & Guests
No transcript available for this episode.
