VNR #243: Menopause, Training & Misinformation.

-What is Menopause? What are the various stages?
-Should women in menopause avoid training with intensity?
-Should nutrition change during this phase of life for women?
-Does menopause cause weight gain?
-EC Synkowski is the owner of “OptimizeMe Nutrition”. She tackles these questions & discusses this topic with Pat & Adrian.