healthfitness

VNR #3 - Training Volume & Intensity

Varied Not Random·Apr 27, 2021·24:45·pending

About this Episode

-Volume & Intensity, defining our terms.

-Why is intensity so important?

-How much volume is appropriate?

-High intensity should not be confused with maximal intensity.

-Track your data to ensure your fitness is trending in the right direction.

Hosts & Guests

J

John Smith

Host

Jane Doe

Guest

No transcript available for this episode.

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