Wall balls or basketball 🏀 shots???

Wall balls or basketball 🏀 shots???

Wall balls should ideally be a fluid movement.

Try to avoid doing a poor squat then standing up and shooting a hoop with one arm, yes it might bring you back to your high school basketball glory days but we want to keep our body aligned and symmetrical in this movement.

Hope this helps 

#cda #gym #postfalls #personaltrainer #weightlifting