Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day
About this episode
Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. Specifically, they discuss:
- Adopting a game day mentality
- Cold plunge milestones
- Hitting a 2024 goal right on New Year's Eve.
- Swapping synthetic clothes for organic options
- Why liver cleanses and enemas may be absolutely necessary
...and more!
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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at [email protected].
Learn more at www.terraintheory.net
Music by Chris Merenda
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