Wellness Wednesday-Tips from a Stress Management Coach

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Welcome to Wellness Wednesday! A show focused on the spiritual, mental, physical and emotional health we need to pay attention to. Our speakers are regular people/lightworkers who are changing the world one thought at a time. Listen in, learn, evolve and grow! 

This show is highly interactive so feel free to join us through chat or box up! We go LIVE every Wednesday at 7pm EST on the Plenty of Fish app, Youtube and Instagram! You can listen to the recording on any podcasting platform. 

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About Donya:

Donya Ben Mlouka Smida is an Authority Magazine featured stress management and leadership coach. She is an experienced International Corporate Executive, recognized for her leadership in steering teams and managing multi-million dollar projects with notable success. 

Donya is also the country chair for work-life balance in the G100 organization. Passionate about empowering both entrepreneurs and Senior Managers, Donya is committed to helping them build their businesses and dream careers in harmony with their personal lives, rather than the other way around. Through her powerful coaching program, she equips them with the tools and strategies to achieve Efficiency and Clarity.

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About Uma:

Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center. Uma provides services in soul alignment coaching, psychic and intuitive assessments and teaches classes in spiritual, metaphysical and self development. Uma is the Amazon Best Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is a POF Top Badge and TikTok LiveStreamer  To learn more about Uma and her classes/services, visit www.thelotusandthelight.com 

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