What Actually Helps Mental Health? Beyond Medication, Burnout, and Feeling Stuck

What do you do when therapy, medication, or lifestyle changes still don’t feel like enough? In this episode, Stacey Chillemi talks with Derek Du Chesne, founder and CEO of Better U, about why mental health care can feel incomplete. You’ll learn: ✨ Why anxiety, depression, and burnout can persist even when you’re trying to get better 🧠 How thought loops, trauma, and nervous system overload affect healing 🌿 Why movement, nutrition, therapy, and whole-body care matter 💡 What Derek learned from his own mental health crisis and recovery ❤️ Practical steps to support your mental health starting today Connect with Derek Du Chesne & Better U Website: https://www.betterucare.com/I nstagram: https://www.instagram.com/betterucare/ YouTube: https://www.youtube.com/channel/UCt5MQqf22BsIvjyM7ltrNiw LinkedIn: https://www.linkedin.com/company/betterucare/ Learn more about your ad choices. Visit megaphone.fm/adchoices