What do I mean by "Super Body"?
About this episode
It's not about having the build of a bodybuilder, nor 6-pack abs, or bulging biceps. It's about having optimal metabolic health that stacks the odds in favor of being free of heart disease, risk for cognitive impairment, cancer, loss of independence and other health conditions. We therefore work to reduce or minimize abdominal visceral fat while restoring youthful musculature.
We do so starting with unique methods to restore a healthy gastrointestinal microbiome, then restore other factors largely absent from the modern health experience, effects you can track using a variety of methods: biomarkers, grip strength, visceral fat measurement, for example.
YouTube channel: https://www.youtube.com/@WilliamDavisMD
Blog: WilliamDavisMD.com
Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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